Alleged 3 minutes of practice eat 7 minutes, food increases to sarcous have a crucial effect
A lot of people enter gymnastical activity, the mainest purposeA falls in love with the sea to be the same as a city Reduce weight namely, increase musculature, besides good gymnastical activity, at ordinary times food is exceedingly important also, want to achieve the goal that reduces fat to add muscle, dietary respect should eat the food of a few high protein more, eat a few food that conduce to stimulative muscle growing more, this respect beef is best, the adipose content of beef is exceedingly low, can help the growth with good musculature.
Decrease fat to add flesh eat what to eat
1, beefBeef protein content is high, and adipose content is low, still contain enough vitamin B6, can help you enhance immune power, promote protein metabolism and synthesis, flesh still is contained in beef acerbity
2, 3 article fish6 ounce (170 grams) 3 article fish offers 34 grams protein, gal of rice of 4 grams Europe – 3 fatty acid, a kind of health that reduces gall to help muscle rehabilitate is adipose, and it can be helped restrain a skinLove Shanghai is the same as edition of city mobile phone Qualitative alcohol.
3, pigeon breast fleshContent of protein of pigeon breast flesh is higher, and be sucked easily by human body income is used, contain pair of human body to grow the phosphatide that development has main effect kind. Such cheap the food that add muscle, true is indispensable
1000 beautiful net forum of Shanghai 4, bovine oil fruitBovine oil is contained if really those who abound is a variety of vitamins, adipose with protein1000 beautiful nets of Shanghai make friend , the content such as sodium, Potassium, magnesium, calcium is high also
5, on the west orchidThe battalion nurturance in orchid is divided on the west, not only content is high, and very completeFall in love with sea otter phoenix 419 sauna Face, basically include C of protein, carbohydrate, adipose, mineral, vitamin and carotene to wait. Be add muscle indispensable vegetable
6, eggThe egg contains rich protein, saturated and healthy and adipose, adipose with lecithin, help muscle grows these. Yoke is in sculpture line period perhaps is not too ideal, but the weightening finish period in blame sports season, must not forget it.
7, waterThis does not explain too much, muscle hundred 70 it is water
8, unripe oysterContain a variety of nutriment such as rich zincic element and iron, phosphor, calcic, high grade protein, saccharide. Can add element of ketone of human body Gao, achieve thereby add the destination of flesh
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